5 Days Of Ayurveda | Try Living With Lucie | Refinery29

Ever since spending the summer in LA I have been intrigued by the practice of Ayurveda. My yoga teacher would mention it often and I never quite understood what it was. I picked up a book written by Sahara Rose called the Idiot’s Guide to Ayurveda and have been reading through it. This week I decided to spend five days learning this new practice! If yoga is a spiritual practice and the connection to the universe, Ayurveda is it’s predecessor and the connection to one’s body and spirit. Ayurveda is not magic or mysticism but the sister science of yoga, despite how it may sound! If you are interested or ready to dive into practicing this science, follow along as I go through a week of uncovering Ayurveda!