5 Days Of Cold Showers | Try Living With Lucie | Refinery29

The internet has some pretty crazy claims about the potential benefits of cold showers from increased fertility to a boosted metabolism. It seems to be all the rage in the health and wellness world! I decided to give this trend a try for 5 days this week to see what happens! Day one I just sort of got in… and screamed. Very rarely am I put in situations where I am so uncomfortable I forget to breathe - but this was definitely one of those. I was also definitely more awake and alert in the morning! I don’t know about the said benefits of these cold showers, but it was nice to have somewhat of a morning ritual!